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Monthly Archive for: ‘June, 2019’

Food Where The Sauce Meets Your Soul F01

Where the Sauce Meets Your Soul

Guest blogger & colleague Alexander Dabney has a passion for grilling & the culinary arts. As a small child of about 7 or 8 I remember sitting at the table with my mother who ran a catering business from our home, and happily helping in any way that I could. We would sit, talk, laugh and create wonderful meals for …

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Food Travel Millies DC 01

Millie’s- Great coastal Seafood & Ambiance- Washington, DC

I love a restaurant that enlivens an area and gives it a sense of community! Millie’s located in the Spring Valley section of Washington, DC does just that. A real communal dining venue with a large outdoor sitting area with large picnic tables and umbrellas, an outdoor and indoor bar area and an ice cream station that is open for …

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Fashion My Fave Kitten Heels F01

My favorite Kitten heels!

The days when I could wear 4-inch stilettos and walk all day are over! These days my go to for business meetings and travel are kitten heels. With Kitten heels I have comfort but at the same time a low heel to give me height and a professional look. I prefer kitten heels with a bit of style because otherwise …

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Food Travel Organic Krush F01

Organic Krush- Healthy & Delicious food

With a busy life comes the need to recharge, reflect and refuel the body. I know I get into a groove where I just keep going and don’t realize how tired my soul is. I need some time to just stop so I can reconnect with family and friends. During a recent business trip to New York City my sister …

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Health  Kettlebell Suitcase Carry F01

Kettlebell Suitcase Carry exercise to make me strong!

To deal with back issues caused by years of wearing high heels, sitting hours at my desk and on planes is doing exercises that strengthen my back.   I work with Jay Morgan of the Urban Athletic Club to give me the correct exercises that will help me and not hurt my back.   Jay believes that the Kettlebell suitcase …

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Fashion My Fave Bell Bottoms F01

My fave bell bottoms!

I am enamored with bell bottom pants!  It reminds me of of my youth when fashion was relaxed, simple and chic. I love wearing my bell bottoms with platform sandals and a structured t-shirt for summer and with platform boots a light sweater in winter. I feel the look is hip and stylish on a relaxed manner.   One of …

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Fashion TF Slides F01

Tom Ford- Crystal Slide

I love my new Tom Ford crystal slides with the faux fur and leather interior. These TF slides are fun and extremely comfortable. A bit of logo, a bit of glam and totally comfortable. I was given a pair as a gift and I adore wearing my slides on the weekends with my casual clothes like jeans and khakis to …

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Food Firehook EatLocal WashingtonDC F01

Firehook- Eat Local- Washington DC

I adore supporting local businesses because otherwise we become a country of chain stores. Firehook with eight locations in the Washington, DC area serves amazing breads, pastries, cakes, muffins, bagels, drinks and light lunch fare. Their tuna salad is wonderful! Light and full of flavor. You can either eat in one of the locations or take out. I am obsessed …

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