Category Archive for: ‘Health & Fitness’

Fitness Jay Morgan

We are all “Born to Be Fit”- Jay Morgan-Personal Trainer

I have come to a personal opinion that I must force myself to exercise even when I am feeling exhausted after a long day’s work or business travel. Once I do, I truly feel the stress falling off my body and sense that I have regained my equilibrium. After a certain age we woman face so many hormonal changes that …

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Health Life Lessons


I was in a dark mood visiting my sister after excessive business travel and multiple work/personal demands on me when I picked up an article that Psychiatrist Dr. Samantha Boardman had written on 33 life lessons that she has learned on her path to personal growth. These are lesson she learned not in medical school but on her road to …

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Beauty Dinginbi

Donginbi- Red Ginseng Skincare

I was in Seoul Korea for business last April where I kept hearing about the wonderful health benefits of red ginseng. I had my share of red ginseng tea and then I discovered Donginbi skincare. Manufactured with red ginseng that is six years old this product was recommended to me by locals. I purchased the essence and the cream which …

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Health Life Dalai Lama


The Dalai Lama, when asked what surprised him most about humanity, answered: “Man. Because he sacrifices his health to make money. Then he sacrifices money to recuperate his health. And then he is so anxious about the future that he does not enjoy the present; the result being that he does not live in the resent or the future; he …

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Fitness Summer 03

Summer Health & Fitness

Personal trainer and guest blogger Daryl Pendleton shares some of his insight on summer health & fitness: It’s that time of the year once again when everyone starts to realize that SUMMER IS HERE!! But as always you realize that you should have been doing what you’re going to attempt to do since January in the next two months. Now …

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Health Happy Feet Sag Harbor

Happy Feet- Sag Harbor

Years ago I became aware of the practice of foot reflexology during a trip to China. At that point I didn’t realize how connected the bottoms of our feet are to all our vital organs. I have been a convert ever since and try to get a food reflexology twice a month or more if my schedule permits. The benefits …

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Health Dharma


Another comment from Deepak Chopra that touched me regarding the meaning of DHARMA: “Imagine that you have an invisible thread in your hand, and you will be holding it all your life. This thread is your lifeline. It leads where you need to go for your greatest fulfillment, not where your mind, your fear, your expectations, and your insecurity tell …

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Art Karma


The following by Deepak Chopra about the definition of KARMA resonated with me today. The Law of Karma or Cause and Effect Every action generates a force of energy that returns to us in like kind . . . what we sow is what we reap. And when we choose actions that bring happiness and success to others, the fruit …

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Health Kinesis

Kinesis – total fitness

I just returned from business travel to Asia and I try to exercise early each morning if my schedule permits to get acclimated to a full days of work in a new time zone. I am fortunate that many of the hotels I stay in have the Kinesis system by technogym. I was a bit daunted at first to try …

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Health Exercse While Traveling

Exercise while traveling!

Guest Blogger and Personal Trainer Daryl Pendleton shares the following advice: While traveling on business we often focus on the business part of the trip and forget about the Health part, not realizing that our health is our business! Understanding that we are all busy a simple rules to follow is the 10% “sales rule” 10% of something beats 100 …

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