I am always trying to find natural remedies to calm my body and mind because we live in a stressful world. It seems every day there is something that we must deal with whether it be in our personal or professional life.
I found the Calm Magnesium Gummies by natural vitality to be great for promoting healthy magnesium levels and help balance calcium in my system.
These magnesium gummies calm me by relaxing my muscles and inducing a feeling of calm in my system. They are gluten and dairy free and appropriate for children under thirteen that can take one gummy per day. Children thirteen years of age and adults can take four gummies per day.
I take mine closer to bedtime because it suits my body best at that time. This is just my recommendation since I am not a physician. Please check with your physician before taking any supplements!