Daryl’s suggestion for a healthier body in 2014!

Let’s make this the year you REALLY reach all of your Health, Wellness & Lifestyle Goals.

IF YOU BELIEVE, YOU WILL ACHIEVE. That is not a cliché we hear all the time … but it is the REALITY of our existence!

Let’s do something for your HEALTH and WELLNESS every day of this year, no excuses.

I promise you, you’ll feel the difference!!!

• DO 20 TO 30 MINUTES OF CARDIO ACTIVITY BETWEEN 5AM AND 9AM.
• DON’T DRINK WATER OR LIQUIDS WITH YOUR FOOD (you’ll get bloated).
• IF YOU’RE DRINKING LIQUOR, DRINK WATER AS WELL BETWEEN EACH DRINK.
• EAT A LOT OF LITTLES, NOT A LITTLE OF LOTS!!!!
• TAKE TIME TO ENJOY THE TASTE OF YOUR FOOD, CHEW IT SLOWLY, DON’T JUST EAT AND STUFF.
• ENJOY YOUR TIME WITH YOUR FAMILY AND FRIENDS AND LIVE TO SEE ANOTHER DAY!!

If you have any questions for Daryl you can contact him at daryl@kamppendletonva.com