Category Archive for: ‘Health & Fitness’

Fashion Health DonnaLewis FaceMasks F01

Donna Lewis Face Masks- Local Black Owned Business in Alexandria Virginia

My friends Donna and Chris Lewis, the owners of Donna Lewis USA, have the most charming store tucked away in a quaint courtyard in Alexandria Virginia. These black entrepreneurs carry the most exquisite clothes but during this health crisis they decided to offer 100 percent cotton handmade fabric masks made from recycled Italian fabric through their website. I ordered masks …

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Health Korean Banobagi BrighteningFoilMaskforaglow F01

Korean Banobagi Brightening Foil Mask for a  glow!

In these uncertain times we are dealing with a health pandemic, equality issues and financial strains to name a few. I find self care to be important for my mental state. I used to travel a great for business and now I am at home working and handling life’s challenges.   I try to incorporate a few routines into my …

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Health  Elderberry Liquid Mygoto For Immune System F01

Elderberry liquid- my go to for my immune system

Through decades of travel I have come across some recommendations from clients in other countries that have really assisted me in strengthening my immune system and keeping me in good health.  I find it very helpful because different people have different types of remedies to fight illness and strengthen their immune system. I have found the recommendation of my European clients to …

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Health SLPBaby Natural Silk Pillowcases

SLPBaby Natural Silk Pillowcases for a restful Sleep!

A good nights sleep is bliss! Research has shown that sleeping well assists with fighting disease, stress and helps us live longer. Our bodies need to rejuvenate and especially during these stressful times good sleep is paramount. I know when I get a good nights sleep I am much better able to deal with life’s stresses. On my business trips …

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Health Headspace APPformindfulness Meditation F01

Headspace- APP for mindfulness & meditation

In these uncertain times I find my mind goes in all directions. At times it is hard for me to center myself and when this happens I turn to meditation. I learned years ago that I can silence my mind and reduce my internal stress by meditating. My routine of meditation has helped me in adverse situations, relaxing my mind …

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Beauty Health Shu Uemura F01

Shu Uemura shampoo & conditioner for reviving colored hair!

 I don’t usually get excited because of a shampoo and conditioner but during this shelter at home period I was running out of shampoo and conditioner when I realized I had asked a friend that owns a hair salon in Los Angeles to give me some samples of the Shu Uemura hair products. I had heard that this Japanese brand …

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Health Beauty Natural Lemon Ginger Shower Gel Korres F01

Natural Lemon Ginger shower Gel- Korres

At this point in our live’s we are all washing our hands many times a day. As a result my hands are dry from extensive washing even though I soak them with lotion at bedtime. I want to make sure that I wash my hands with natural ingredients because of the amount of times I wash per day! I adore …

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Health Beauty The Exfoliator Facial Scub Maelove F01

The Exfoliator Facial Scub- Maelove

A clean face and good skin is the canvas of a woman’s face in my opinion. During this homestay period I have found more time to take care of my skin. I am not traveling nonstop so the time at home has allowed me to take care of myself which distracts me from the ongoing problems we are all facing. I …

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Health Beauty Glow Maker Serum Maelove F01

Glow Maker Serum- Maelove

During this time of home stay self care is important. At the same time it is a great opportunity to research products that are good for your skin but are affordable and don’t cause a strain on the budget. I came across Maelove, a consumer direct skincare company that is backed by comprehensive research coupled with solid data analysis. They …

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Health  Additiva Effervescent Multivitamin Mineral F01

Additiva- Effervescent Multivitamin and Mineral

The German brand Pfirsich-Geschmak makes a great effervescent multivitamin and mineral. I find it absorbs in my system much quicker than a traditional multivitamin. When I was traveling a great deal internationally I would buy this effervescent vitamin and mineral in the airport pharmacy in Germany. I always had a tube which contains twenty tablets in my carry on. It …

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