Health & Fitness Archives - Page 3 of 11

I am washing my hands so often these days even while working from home that they are chapped, dry and brittle….

My friends Donna and Chris Lewis, the owners of Donna Lewis USA, have the most charming store tucked away in a…

In these uncertain times we are dealing with a health pandemic, equality issues and financial strains to name a few. I…

Through decades of travel I have come across some recommendations from clients in other countries that have really assisted me in…

A good nights sleep is bliss! Research has shown that sleeping well assists with fighting disease, stress and helps us live…

In these uncertain times I find my mind goes in all directions. At times it is hard for me to center…

I don’t usually get excited because of a shampoo and conditioner but during this shelter at home period I was running…

At this point in our live’s we are all washing our hands many times a day. As a result my hands…

A clean face and good skin is the canvas of a woman’s face in my opinion. During this homestay period I…

During this time of home stay self care is important. At the same time it is a great opportunity to research…