Health & Fitness Archives - Page 3 of 11

In these uncertain times we are dealing with a health pandemic, equality issues and financial strains to name a few. I…

Through decades of travel I have come across some recommendations from clients in other countries that have really assisted me in…

A good nights sleep is bliss! Research has shown that sleeping well assists with fighting disease, stress and helps us live…

In these uncertain times I find my mind goes in all directions. At times it is hard for me to center…

I don’t usually get excited because of a shampoo and conditioner but during this shelter at home period I was running…

At this point in our live’s we are all washing our hands many times a day. As a result my hands…

A clean face and good skin is the canvas of a woman’s face in my opinion. During this homestay period I…

During this time of home stay self care is important. At the same time it is a great opportunity to research…

The German brand Pfirsich-Geschmak makes a great effervescent multivitamin and mineral. I find it absorbs in my system much quicker than…

In this time of social distancing , staying and working from home I find classical music very soothing. It relaxes my…