Water, Water, Water
February 14, 2014

Daryl’s suggestions on water intake. How much WATER should you drink everyday? [fancy_list style=”check_list” variation=”hotpink”] WOMEN take your weight divide by…

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Fundamentals of training
February 6, 2014

Daryl’s suggestion for a healthier body in 2014! Let’s make this the year you REALLY reach all of your Health, Wellness…

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V Art of Wellness- Beach Boot Camp, Bal Harbour
January 15, 2014

I was in Bal Harbour for business a few months ago when I saw very fit people training on the beach…

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Top 10 Tips to find a Personal Trainer
December 17, 2013

Daryl’s TOP 10 TIPS that I feel will help you find the RIGHT TRAINER and get you moving in the RIGHT…

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Personal Trainer – Washington, DC area
November 7, 2013

Like many woman my age my road to fitness has been one of love and HATE! I know deep down that…

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