Category Archive for: ‘Health & Fitness’

Health Fundamental Of Training

Fundamentals of training

Daryl’s suggestion for a healthier body in 2014! Let’s make this the year you REALLY reach all of your Health, Wellness & Lifestyle Goals. IF YOU BELIEVE, YOU WILL ACHIEVE. That is not a cliché we hear all the time … but it is the REALITY of our existence! Let’s do something for your HEALTH and WELLNESS every day of …

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Health V

V Art of Wellness- Beach Boot Camp, Bal Harbour

I was in Bal Harbour for business a few months ago when I saw very fit people training on the beach early each morning. I was bit daunted at first but decided to find out if this workout was associated with my Hotel. I found out that it was a beach boot camp organized by Christopher Vlaun the co-founder of …

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Health Top 10Tips To Find Personal Trainer

Top 10 Tips to find a Personal Trainer

Daryl’s TOP 10 TIPS that I feel will help you find the RIGHT TRAINER and get you moving in the RIGHT direction. I hope this has been helpful and that you are now ready to take that first step. Please feel free to reach out to Daryl via email.

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Health My Favorite Personal Trainer DC

Personal Trainer – Washington, DC area

Like many woman my age my road to fitness has been one of love and HATE! I know deep down that I must exercise and that the exercise will assist me in alleviating so many maladies both mental & physical but trying to juggle work, family and ME time is sometimes impossible. Then twelve years ago at a dinner I …

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