Health & Fitness Archives - Page 8 of 11

Having any type of surgery for children and adults is scary. One is concerned about the procedure, outcome and recovery. I…

With hours of sitting at my desk, business travel and life stresses comes back issues. To combat my back issues and…

We all face so many elements attacking our faces from life’s stresses, climate change, pollution and dry cabins on airplanes. I…

I often get asked what I use to keep my facial skin moist while traveling for business when I have to…

With age can come health issues and mine is my back thus I must exercise to get it strong so that…

As we get older, I feel it is even more imperative as a woman to get into shape to be able…

I learned from my Mother early on that sunscreen is a must 365 days a year. Just because the sun is…

Those of us that travel a great deal, especially on long haul flights, know the benefits of a massage or foot…

As a person reaches a certain age it is in my opinion imperative to exercise to keep one healthy and in…

I just finished a 20 hour long haul flight to Asia. Traveling often on flights over 10 hours has taught me…