Agility Ladder- My Fitness Goals
August 18, 2016As I mature I fee l like I need to enhance my athletic training to stay strong, healthy and combat any…
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AESOP- The Australian hand & Body Savior
June 23, 2016My sister Sherry gave a me the AESOP hand & body creams as a birthday gift. There are so many products…
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ELURE- Skin Care
June 17, 2016As we age, hormonal and other changes make our facial skin react. There is no way around these dark spots, age…
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Mad Hippie- Vitamin C Serum
June 3, 2016As we grow older our facial skin changes and especially for those of us that travel a great deal we constantly…
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Stress Burner Yoga
March 4, 2016Our company gets together with all our general managers once a year to discuss operational and marketing issues, have fun and…
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My Health & Fitness Resolutions
December 24, 2015With the New Year upon us my health & fitness resolutions are to get stronger and fit. I feel that especially…
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TRX- Suspension Training System
November 6, 2015The TRX suspension training system inspires me to get fit. I started using the TRX system with my trainer Jay Morgan…
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Flawless Skin
July 16, 2015I am often asked what my secret is to great skin at my age. Of course genetics, diet & exercise play…
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Dueling Battling Rope Exercise
June 24, 2015This week I would like to share a new exercise that I have been introduced to by Jay Morgan of Born…
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We are all “Born to Be Fit”- Jay Morgan-Personal Trainer
June 24, 2015I have come to a personal opinion that I must force myself to exercise even when I am feeling exhausted after…
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