Daryl’s TOP 10 TIPS that I feel will help you find the RIGHT TRAINER and get you moving in the RIGHT direction.

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• Get a basic HEALTH Check Up with your DOCTOR Prior to make sure you are at least fit to start.
• Ask around for a TRAINER REFERRAL from someone you trust.
• Make sure your Trainer is CERTIFIED.
• MEET with your Trainer and see if you have the same goals and plan of action in mind. This is very important.
• Discuss TRAINING FEES. The value has to match the price!
• Complete Discloser on ALL PHYSICAL LIMITATIONS you have, Past and Present and make sure they have knowledge on the issues.
• Make sure your Trainer has YOUR BEST INTEREST in mind, not just their own personal growth.
• Make sure your Trainer is CREATIVE with their training and keeps you engaged.
• Make sure your Trainer Looks the part, acts the part, and is PROFESSIONAL.
• MAKE SURE YOUR READY TO MAKE A LIFESTYLE COMMITMENT AND JUST DO IT!!

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I hope this has been helpful and that you are now ready to take that first step. Please feel free to reach out to Daryl via email.