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Category Archive for: ‘Health & Fitness’

Health Beauty Natural Lemon Ginger Shower Gel Korres F01

Natural Lemon Ginger shower Gel- Korres

At this point in our live’s we are all washing our hands many times a day. As a result my hands are dry from extensive washing even though I soak them with lotion at bedtime. I want to make sure that I wash my hands with natural ingredients because of the amount of times I wash per day! I adore …

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Health Beauty The Exfoliator Facial Scub Maelove F01

The Exfoliator Facial Scub- Maelove

A clean face and good skin is the canvas of a woman’s face in my opinion. During this homestay period I have found more time to take care of my skin. I am not traveling nonstop so the time at home has allowed me to take care of myself which distracts me from the ongoing problems we are all facing. I …

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Health Beauty Glow Maker Serum Maelove F01

Glow Maker Serum- Maelove

During this time of home stay self care is important. At the same time it is a great opportunity to research products that are good for your skin but are affordable and don’t cause a strain on the budget. I came across Maelove, a consumer direct skincare company that is backed by comprehensive research coupled with solid data analysis. They …

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Health  Additiva Effervescent Multivitamin Mineral F01

Additiva- Effervescent Multivitamin and Mineral

The German brand Pfirsich-Geschmak makes a great effervescent multivitamin and mineral. I find it absorbs in my system much quicker than a traditional multivitamin. When I was traveling a great deal internationally I would buy this effervescent vitamin and mineral in the airport pharmacy in Germany. I always had a tube which contains twenty tablets in my carry on. It …

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Health MyGoToClassicalMusicApp IDAGIO F01

My Go To Classical Music App- Idagio

In this time of social distancing , staying and working from home I find classical music very soothing. It relaxes my soul and quiets my mind. I recently found Idagio, an app on iTunes which is a classical music streaming app that has millions of content in its catalog.   You can select music by composers, mood, name of song …

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Health MyNoise MyAppforsoundswhenMeditating F01

MyNoise- My App for sounds when Meditating

I have been meditating for years to deal with stress and other life issues. The process of meditation has helped silence my mind and bring a level of tranquility into my life. I started meditating decades ago with my Aunt Farideh who was a vanguard for her time. She taught me the importance of relaxing the soul and self care. I …

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Health Beauty NOW Argan Oil F01

NOW- Organic Argan Oil to soothe the skin  

I am a big fan of organic Moroccan Argan oil which is perfect for hair, skin and even cuticles. It is pure and goes on smoothly. I always carried a bottle of NOW organic argan oil when I used to travel a great deal for business. It provided me with a natural solution for dry skin caused by being in flight …

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Health Beauty NOW Eucalyptus Oil Refresh Senses F01

NOW- Eucalyptus Oil- to refresh the senses

With these trying time when we are staying at home juggling health, work, family and finances I feel it is important to be centered. Scent is important to me for my health and the aura of my home. I light a diffuser with essential oils to clean the air and change the energy around my home. One of my favorite …

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Health Fitness My Daily Walk Feed My Body Soul F01

My daily walk to feed my body & soul!

In these stressful times it is easy to feel overwhelmed, exhausted and fatigued. There is so much that we have to deal with from staying at home, taking care of elderly parents, children, being laid off, worrying about money and just the mental duress of seeing ones we know and love dealing with the virus! While I am working at …

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Beauty Health TFMandarinoDiAmalfi Bodyspray F01

TF Mandarino Di Amalfi body Spray to refresh my Senses

I deal with stress with centering my body and soul, allowing the toxic energy to dissipate. Scent plays a large equation in my healing process, recalling positive moments in my life. When it comes to scent I gravitate to candles and body sprays that are organic, light, clean and citrus. The Tom Ford Mandarino Di Amalfi body spray gives me a …

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