Category Archive for: ‘Health & Fitness’

Fitness Health TRX

TRX- Suspension Training System

The TRX suspension training system inspires me to get fit. I started using the TRX system with my trainer Jay Morgan who believes in pushing one to one’s ultimate potential. His sessions are intense and one has to be in the right mindset as one is moving fast and the sessions are furious. I get bored easily and the introduction …

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Health Flawless Skin

Flawless Skin

I am often asked what my secret is to great skin at my age. Of course genetics, diet & exercise play a large role but a great dermatologist is a skin savior. I was told at an early age by my Mother who has flawless skin to stay out of the sun, wear sunscreen on my face every single day, …

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Fitness Battling Ropes

Dueling Battling Rope Exercise

This week I would like to share a new exercise that I have been introduced to by Jay Morgan of Born to Be Fit that I find to be very effective. The dueling battling rope exercise though daunting for me at first improves your conditioning, increases your metabolic rate & improves your endurance & strength. We all need to shock …

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Fitness Jay Morgan

We are all “Born to Be Fit”- Jay Morgan-Personal Trainer

I have come to a personal opinion that I must force myself to exercise even when I am feeling exhausted after a long day’s work or business travel. Once I do, I truly feel the stress falling off my body and sense that I have regained my equilibrium. After a certain age we woman face so many hormonal changes that …

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Health Life Lessons


I was in a dark mood visiting my sister after excessive business travel and multiple work/personal demands on me when I picked up an article that Psychiatrist Dr. Samantha Boardman had written on 33 life lessons that she has learned on her path to personal growth. These are lesson she learned not in medical school but on her road to …

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Beauty Dinginbi

Donginbi- Red Ginseng Skincare

I was in Seoul Korea for business last April where I kept hearing about the wonderful health benefits of red ginseng. I had my share of red ginseng tea and then I discovered Donginbi skincare. Manufactured with red ginseng that is six years old this product was recommended to me by locals. I purchased the essence and the cream which …

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Health Life Dalai Lama


The Dalai Lama, when asked what surprised him most about humanity, answered: “Man. Because he sacrifices his health to make money. Then he sacrifices money to recuperate his health. And then he is so anxious about the future that he does not enjoy the present; the result being that he does not live in the resent or the future; he …

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Fitness Summer 03

Summer Health & Fitness

Personal trainer and guest blogger Daryl Pendleton shares some of his insight on summer health & fitness: It’s that time of the year once again when everyone starts to realize that SUMMER IS HERE!! But as always you realize that you should have been doing what you’re going to attempt to do since January in the next two months. Now …

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Health Happy Feet Sag Harbor

Happy Feet- Sag Harbor

Years ago I became aware of the practice of foot reflexology during a trip to China. At that point I didn’t realize how connected the bottoms of our feet are to all our vital organs. I have been a convert ever since and try to get a food reflexology twice a month or more if my schedule permits. The benefits …

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Health Dharma


Another comment from Deepak Chopra that touched me regarding the meaning of DHARMA: “Imagine that you have an invisible thread in your hand, and you will be holding it all your life. This thread is your lifeline. It leads where you need to go for your greatest fulfillment, not where your mind, your fear, your expectations, and your insecurity tell …

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