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Category Archive for: ‘Health & Fitness’

Health Exercise Strength 02

A strong FIT woman is a smart Woman!

As we get older, I feel it is even more imperative as a woman to get into shape to be able to deal with life’s changes, protect oneself physically and fight off disease. I think exercising at an older age is for reasons other than when I was exercising when younger. I know I must exercise to deal with the …

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Beauty Health My Favorite Facial Sunscreen

My favorite facial sunscreen!

I learned from my Mother early on that sunscreen is a must 365 days a year. Just because the sun is not shining doesn’t mean the UV rays can’t cause damage to our facial skin. I wear a sunscreen every day and the results are noticeable in fighting premature aging. I believe in preventive care especially for those of us …

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Health Travel My Favorite HotelSpas Business Travel

Three of my favorite Hotel Spas while on Business travel!

Those of us that travel a great deal, especially on long haul flights, know the benefits of a massage or foot reflexology upon arrival to our destination. A message assists in restoring our bodies internal clock to the zone we have just arrived in as it helps remove toxins and assist with our blood flow and circulation. If I am …

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Health Fitness Pushing Myself F03

Pushing myself to achieve my exercise goals!

As a person reaches a certain age it is in my opinion imperative to exercise to keep one healthy and in a great mental zone. Exercise allows me to put aside time for myself to reflect and to get strong. As a woman, we are so busy taking care of work, family and other responsibilities that we tend to place …

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Travel Health InFlight Skincare

My in flight skincare routine on long haul flights

I just finished a 20 hour long haul flight to Asia. Traveling often on flights over 10 hours has taught me to combat the dry air on most international flights with my in flight skin care routine.   I have lots of time so why not hydrate my skin with natural products and use my many hours of flight time …

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Health Agility Ladder

Agility Ladder- My Fitness Goals

As I mature I fee l like I need to enhance my athletic training to stay strong, healthy and combat any maladies. Jay Morgan of born to be fit is a great personal trainer who has introduced me to the agility ladder as a new form of exercise for me. With the agility ladder I have learned to tackle fast …

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HealthBeauty AESOP

AESOP- The Australian hand & Body Savior

My sister Sherry gave a me the AESOP hand & body creams as a birthday gift. There are so many products on the market these days that I was skeptical to use them and just placed them in my office desk drawer. AESOP was founded in Melbourne Australia in 1987 with a commitment to make effective products that the consumer …

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Health Elure Skincare

ELURE- Skin Care

As we age, hormonal and other changes make our facial skin react. There is no way around these dark spots, age spots and uneven skin tones. With age comes certain changes that we woman have to deal with! I try to eat healthy, exercise and reduce stress as much as I can but aging is a fact of life. Through …

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Health Mad Hipppie Vitamin C Serum

Mad Hippie- Vitamin C Serum

As we grow older our facial skin changes and especially for those of us that travel a great deal we constantly battles the dry air on airplane cabins. I have found that applying a vitamin C serum under my moisturizer daily assists with my facial skin looking brighter, tighter and more toned. I always wear a sunscreen over the serum …

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Fitness Stress Burner Yoga

Stress Burner Yoga

Our company gets together with all our general managers once a year to discuss operational and marketing issues, have fun and bond. This year we held our corporate retreat at the Salamander Resort in beautiful Middleburg Virginia. Even though just an hour away from Washington DC it felt like being worlds away in the beautiful Virginia horse and wine country. …

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