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Category Archive for: ‘Health & Fitness’

Beauty Health Coola Tinted Lip Balm F01

Coola- Mineral, Organic Tinted Lip Balm

I am leaning more and more toward organic products for my face and skin. As I grow older, I feel the difference when I place chemical free products on my body. My body is smoother and more radiant. On a recent vacation to East Hampton with my family I came across the Coola line of organic skin and face products …

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Health Beauty Botanica Bazaar Amaganseet F01

Botanica Bazaar- Amaganseet, New York

On my recent trip to Amagansett my family and I headed to the Amagansett Square to walk around and enjoy the local sights. The square is a medley of local stores, quaint restaurants, a yoga studio, a hair salon and my favorite Botanica Bazaar. The Botanica Bazaar is a small beauty emporium based around the concept of natural and healthy …

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Health Fitness Satva F01

Satva- Sustainable Activewear

I exercise to reduce stress and feed my soul, but I dislike the feeling of polyester exercise clothes. I feel constricted in them and they don’t breathe on my skin causing irritation. I recently found the Satva activewear while grocery shopping at Mom’s Organic. Satva apparel is sustainable, made from organic cotton absent of toxic chemicals, and is hypoallergenic which …

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Health Beauty Acure Serum F01

Acure- Brightening Glowing Serum

I am a big believer in serums. I feel they give my skin the added boost that I need to fight aging, free radicals and stress. I always place a serum under my daily moisturizer. It gives me an extra layer of protection especially when I am traveling. I like to mix up my serums so that my skin doesn’t …

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Health My Routine For Endurance F01

My Routine for endurance!

Jay Morgan of the Urban Athletic Club has taught me that a “ a strong women is a smart woman”. I need strength training to get physically and mentally stronger, fight off disease and handle any daily stress! I have back issues and my strength training has assisted me in making my back stronger so that I may work, travel …

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Health  Kettlebell Suitcase Carry F01

Kettlebell Suitcase Carry exercise to make me strong!

To deal with back issues caused by years of wearing high heels, sitting hours at my desk and on planes is doing exercises that strengthen my back.   I work with Jay Morgan of the Urban Athletic Club to give me the correct exercises that will help me and not hurt my back.   Jay believes that the Kettlebell suitcase …

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Health Fitness My Travel Exercise Routine F02

My travel exercise routine to keep me healthy!

I have learned that in order to cope with the stress of business travel I need to get up early and do some exercise while traveling. I have lower back issues so siting on a plane, at a conference or in meetings for an extended period of time wreaks havoc with my back. To offset the damage that sitting causes …

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Health Beauty Sente Daily Cleanser F01

My favorite daily face cleanser- SENTE Daily Soothing Cleanser

I’m asked a lot how I take care of my skin when I travel a great deal. I drink lots of water, I don’t drink any alcohol and I take care of my skin with the right skin care products! My go to daily facial cleanser is the SENTE daily soothing cleanser because it is gentle on my skin, doesn’t …

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Health Beauty Rimmel Nude Eye Palette F

RIMMEL- My go to nude eyeshadow palette!

In my opinion beauty and cosmetic products don’t have to be expensive. One of my favorite eyeshadow palettes is RIMMEL’S nude palette. This palette is everything I want a nude palette to be. I keep one in my Washington, DC office to get me ready for after work events and I always carry one when I travel to fix my …

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Health Fitness My Travel Exercise Routine

My travel Fitness Routine!

When I am traveling for business, I try my best to get to the gym early in the morning or late at night if my time is limited. Exercise helps me fight jet lag, get my blood circulating and helps me fight the stress of constant travel. I have back issues so Jay Morgan of the Urban Athletic Club works …

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