Category Archive for: ‘Health & Fitness’

Health Dharma


Another comment from Deepak Chopra that touched me regarding the meaning of DHARMA: “Imagine that you have an invisible thread in your hand, and you will be holding it all your life. This thread is your lifeline. It leads where you need to go for your greatest fulfillment, not where your mind, your fear, your expectations, and your insecurity tell …

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Art Karma


The following by Deepak Chopra about the definition of KARMA resonated with me today. The Law of Karma or Cause and Effect Every action generates a force of energy that returns to us in like kind . . . what we sow is what we reap. And when we choose actions that bring happiness and success to others, the fruit …

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Health Kinesis

Kinesis – total fitness

I just returned from business travel to Asia and I try to exercise early each morning if my schedule permits to get acclimated to a full days of work in a new time zone. I am fortunate that many of the hotels I stay in have the Kinesis system by technogym. I was a bit daunted at first to try …

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Health Exercse While Traveling

Exercise while traveling!

Guest Blogger and Personal Trainer Daryl Pendleton shares the following advice: While traveling on business we often focus on the business part of the trip and forget about the Health part, not realizing that our health is our business! Understanding that we are all busy a simple rules to follow is the 10% “sales rule” 10% of something beats 100 …

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Health My2013 Trainee Of The Year AWARD

My 2013 Trainee of the year AWARD!

I am truly excited and proud that at my age I have received a 2013 trainee of the year award from Kamp Pendleton Training! At times after a very long day at work or business travel the last place I want to go is the gym. I can think of a million excuses but once I complete my training I …

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Health Water Water Water

Water, Water, Water

Daryl’s suggestions on water intake. How much WATER should you drink everyday? You can contact Daryl for further information at or

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Health Fundamental Of Training

Fundamentals of training

Daryl’s suggestion for a healthier body in 2014! Let’s make this the year you REALLY reach all of your Health, Wellness & Lifestyle Goals. IF YOU BELIEVE, YOU WILL ACHIEVE. That is not a cliché we hear all the time … but it is the REALITY of our existence! Let’s do something for your HEALTH and WELLNESS every day of …

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Health V

V Art of Wellness- Beach Boot Camp, Bal Harbour

I was in Bal Harbour for business a few months ago when I saw very fit people training on the beach early each morning. I was bit daunted at first but decided to find out if this workout was associated with my Hotel. I found out that it was a beach boot camp organized by Christopher Vlaun the co-founder of …

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Health Top 10Tips To Find Personal Trainer

Top 10 Tips to find a Personal Trainer

Daryl’s TOP 10 TIPS that I feel will help you find the RIGHT TRAINER and get you moving in the RIGHT direction. I hope this has been helpful and that you are now ready to take that first step. Please feel free to reach out to Daryl via email.

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Health My Favorite Personal Trainer DC

Personal Trainer – Washington, DC area

Like many woman my age my road to fitness has been one of love and HATE! I know deep down that I must exercise and that the exercise will assist me in alleviating so many maladies both mental & physical but trying to juggle work, family and ME time is sometimes impossible. Then twelve years ago at a dinner I …

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